Q&A’s

Q: What is the best type of cardio that can be done to lose weight and lower body fat?
Q: Same days I cannot make it to the gym and am confined to the house. What can be done to still get a good workout?
Q: What percent of my heart rate max should I maintain while exercising?
Q: How many days of the week should I exercise?
Q: How long will it take for me to see results?
Q: What should I eat before and after a workout?
Q: When is the best time to stretch, before or after a workout?