No time for the gym?

Cardio equipment to costly?

At the Top Dog Personal Training website we offer a unique alternative. No equipment needed! We provide you with multiple high intensity workouts that can be done daily AND FROM THE COMFORT OF YOUR HOME.  Each workout comes with video demonstrations on how to correctly perform each exercise to help you achieve as much as possible from every workout.  In addition; if somehow you find time for the gym take advantage of our 4 and 6 week workout programs that we offer to our members.