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Virtual Plans

Men

Find a program that works for you and your fitness goals!

  • 4 Week Male Weight Loss

    125$
    4 weeks of male weight loss for the beginning Top Dog
     
    • 4 Week PDF
    • Workouts geared toward at home weight loss
  • 8 Week Male Weight Loss

    375$
    Lose weight in this 8 week male program
     
    • 8 Week weight loss PDF
    • Guided workout videos for the growing Top Dog
  • 12 Week Male Weight Loss

    750$
    The Top Dog program.
     
    • 12 Week Male Weight Loss PDF
    • Guided work out videos
    • Bonus 4 months of workouts
  • 4 Week Male Gain Muscle

    175$
    Start your lifting journey with a beginner program tailored to help you gain muscle
     
    • 4 weeks of Muscle Gain for Men PDF
  • 8 Week Male Gain Muscle

    300$
    For the Top Dog looking for grow theirs gains
     
    • The next step in your fitness journey
    • 8 Week Male Gain PDF
  • 12 Week Male Gain Muscle

    600$
    The ultimate Muscle Gain program for the advances and growing Top Dog
     
    • 12 Week Muscle Gain PDF
Male Top Dog

Women

Find the program that helps you grow in your fitness journey. Are you looking to lose weight or gain Muscle. This list of programs is guaranteed to turn you into a Top Dog!

  • 4 Week Female Weight Loss

    125$
    Weight Loss that helps you stay feminine and strong in four weeks.
     
    • 4 weeks of beginner at-home work outs
    • Specifically built for woman looking to start her journey
  • 8 Week Female Weight Loss

    375$
    Lose weight in 8 weeks with multiple workouts
     
    • 8 week wight loss PDF
    • Guided work out videos for at-home weight loss
  • 12 Week Female Weight Loss

    750$
    12 weeks of weight lose created for the serious in tone weight loss journey
     
    • 12 Week Weight Loss PDF
    • Guided Workout videos
    • 3 months of tiered online work out
  • 4 Week Female Gain Muscle

    175$
    Start your lifting journey with a beginner program tailored to a females amazing body.
     
    • 4 Weeks of muscle gain PDF's
  • 8 Week Female Gain Muscle

    300$
    For the female Top Dog looking to grow their gains in 8 weeks
     
    • 8 weeks of female muscle gain PDF
  • 12 Week Female Gain Muscle

    600$
    The Top Dog muscle gain for the female body!
     
    • 12 Week Gain muscle PDF
Female Work Outs

TOP DOG

  • Fitness Mindset Coaching

    999$
    Every month
    Share a customized fitness program that will coaching you through your fitness journey physcially and mentally.
     
    • Custom Programing
    • In-Person or Virtual
    • Mindset shift
    • Detailed Coaching
  • Top Dog Package

    0$
     
    The ultimate annual Top Dog Package offering a full spectrum fitness goal.
    Valid for 12 months
    • 52 Week workout plan
    • Dietary assessment and implementation
    • Top Dog Mindset Coaching
    • Build conf to break barriers in your personal goals
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